Get a FREE
ENU Intro Pack*

*Just Pay $2.00 Shipping

The Best High-Calorie Drinks for Weight Gain

If you need to gain weight, you may have heard that using high-calorie drinks can help. But which high-calorie drinks are the best for weight gain, and what other characteristics should these drinks have before you consider using them to help you achieve your goal?...

How Long After Eating Do You Start to Gain Weight?

Gaining weight at the right pace is important. Otherwise, you won’t see the results you want. So, how long after eating should you start to gain weight, and what things can inhibit that? For the most part, healthy weight gain means gaining one to two pounds per...

What Is the Best Time of Day to Drink a Nutritional Shake?

So, you’ve heard that drinking nutritional shakes is good for you and can help you reach your health goals. But you may wonder what the best time of day is to drink a nutritional shake. You can drink a nutritional shake at any time of day. However, doing so in...

How Many Calories Do You Have to Eat to Gain 1 Pound?

So, you want to gain weight. When you embark on that journey, it can be healthier to take it one pound at a time. The question is, how many calories do you have to eat to gain one pound? If you’re asking this question because you’re worried about gaining...

How Much Protein Should Bariatric Patients Consume Each Day?

Bariatric patients need to focus on their health and diet. A crucial part of a healthy diet after bariatric surgery is protein. So, how much protein should bariatric patients consume each day? Although things change on a case-by-case basis, generally, bariatric...

How Fast Do You Lose Muscle Mass When You Have Sarcopenia?

Sarcopenia can seem inevitable, but there are ways to delay its effects. Before you learn how, it’s important to know how fast people tend to lose muscle mass when they have sarcopenia. Progressive diseases, like sarcopenia, will worsen over time if you...

When Does Your Body Use Protein for Energy?

You’ve probably heard that protein is an important facet of your diet. But do you know how important it really is? Learning how your body uses protein for energy can help you understand its significance in your diet. It can be hard to understand just how...

How Long Does It Take for Food to Get into Your Bloodstream?

Do you know what happens after you take a bite of food? Sure, it goes to your stomach, but what’s next? How does food get into your bloodstream, and how long does it take? It takes several hours for food to get into your bloodstream. First, digestion must...

What Is the Ideal Diet for Adults with Cystic Fibrosis?

Adults with cystic fibrosis might have spent many years living with their condition. And yet, patients can always learn new ways to improve their diets and thus improve their health. So, what is the ideal diet for adults with cystic fibrosis? If you’re an adult...

Should You Eat Whey If You Are Lactose Intolerant?

Being lactose intolerant means you can’t eat various milk products without feeling uncomfortable. But what about whey? Should you eat whey if you are lactose intolerant? Can you? There are essentially two different types of whey protein: concentrate and isolate....

Get ENU Nutrition Products Delivered Right to Your Door

Select an Auto-Ship Option at Checkout to Save 10%.

Shop Now and Save

×
 
Why Choose to Autoship?
  • Automatically re-order your favorite products on your schedule.
  • Easily change the products or shipping date for your upcoming Scheduled Orders.
  • Pause or cancel any time.