Should You Drink a Meal Replacement Shake Before or After Strength Exercise?
Strength exercise is a great way to build muscle, lose fat, increase metabolism, enhance the nervous system, improve sleep, and create a healthier body and lifestyle. Drinking meal replacement shakes are beneficial to those committed to a strength exercise routine due to their convenience and complete nutrition profile. New meal replacement shake drinkers may wonder when the optimal time to drink their meal replacement shakes is: before a strength exercise workout, or after?
The truth is that a meal replacement shake is beneficial for someone doing strength exercise both before and after a workout. Continue reading to learn more about how to get the most out of your strength training workouts and how drinking meal replacement shakes can help you build your strongest and healthiest body possible.
The Benefits of Drinking a Meal Replacement Shake Before Strength Exercise
Eating before exercising is important because it will provide you with the energy needed to have a safe and effective workout. If you can give your body the fuel it needs to perform at its best, you can ensure that your body will respond to your workout in the most capable way. This is especially true while doing strength exercises, since your muscles will be challenged to go beyond their normal demands. Giving them the proper energy to be able to work hard during strength exercise — without damaging or overexerting them — is key.
The most important nutrients for an effective workout are protein, carbohydrates, and fats. Protein is important because it supplies amino acids and repairs and builds the muscle fibers that will be broken down during exercise. Protein can boost the amount of muscle mass gained after a strength workout. Carbohydrates, especially complex ones, are necessary because they provide the body with energy in the form of glucose. And fats are necessary for a good workout because, aside from making you feel satisfied, they assist in the absorption of other nutrients.
While it’s important to eat food before a workout to have nutrients to support the energy you’ll be expending, meal replacement shakes from ENU are especially effective because they provide all of the ingredients that allow your body to perform at its best. These ingredients include whey protein (the most highly absorbed protein available), soy protein (high in valine, which promotes health function of cells and organs), natural carbs (derived from complex sources such as tapioca, brown rice, and quinoa), quality fats such as sunflower and coconut oils (allowing for vitamin and mineral absorption), and an array of necessary vitamins and minerals. ENU meal replacement shakes are free from artificial sweeteners such as high-fructose corn syrup and are instead sweetened with non-bitter stevia.
People doing strength exercise workouts are not advised to replace all of their meals with the best meal replacement shakes. They’re intended to replace some meals, not all of them. Strength exercisers are also advised against drinking meal replacement shakes directly before their workouts. Meal replacement shakes should be consumed at least 60 minutes before a workout, though between 2 and 3 hours before is ideal.
The Benefits of Drinking a Meal Replacement Shake After Strength Exercise
Just as it’s important to eat before exercising, it’s also important to eat after exercising. This applies to strength exercise, after which your body is depleted of energy and is working to rebuild the muscles that were broken down during the workout. Eating after a strength workout assists the body with muscle protein growth, restoring glycogen stores, and enhances and speeds up your body’s recovery process.
After a strength exercise workout, your body needs protein and carbohydrates more than anything else. Protein provides your body with the amino acids necessary to repair and rebuild broken-down tissues that were damaged while working out. Carbs are necessary after a strength workout because they replenish your body’s glycogen stores and stimulate insulin secretion. ENU meal replacement shakes provide both protein and carbs in a ratio that is ideal for your body’s recovery.
Since ENU meal replacement shakes contain whey and soy protein, they can be consumed directly after a workout because they’re absorbed by the body more quickly than any other type of protein.
Meal Replacement Shakes are Beneficial at Any Time of Day
While not designed to replace all solid foods in a diet, meal replacement shakes can replace isolated meals or a portion of a diet. If not being consumed directly before or after a strength exercise workout, they can still be used to support a strength exercise workout regimen and promote overall health. They can delay hunger, keep your metabolism going between meals, and supplement nutrition where it may be lacking in other areas of your diet.
Whether before or after a workout or any time in between, ENU meal replacement shakes can provide all the nutrients your body needs to become strong and healthy. ENU meal replacement shakes are an ideal addition to a healthy lifestyle, thanks to their convenience and complete nutrition profile. To learn more about how you can incorporate ENU meal replacement shakes into your life, visit us online today.