What Do You Give Someone with No Appetite?
Finding ways to consume enough calories and nutrients can be surprisingly difficult if you have no appetite. Most of us take it for granted, but our appetite plays some key roles in keeping our bodies running; not only does it remind us that it’s time to refuel, but it also encourages the consumption of more food, making it easier to eat and drink enough to maintain a healthy weight. However, even if you don’t have much of an appetite, there are steps you can take to ensure your body gets what it needs to keep functioning properly, whether through food choices, lifestyle changes, or some other means. To learn more about what to give someone with no appetite, keep reading as the people at weight management nutrition shake company ENU shed some light on this topic.
What to Eat with No Appetite
If you or someone you know is struggling with a lack of appetite on a regular basis, it might be necessary to give some thought to what foods should be prioritized. The human body requires an array of vitamins, minerals, and macronutrients to keep working, so any decisions regarding what to eat should revolve around meeting those specific needs. Below, we’ll discuss some of the most important nutrients you should consume if you have no appetite.
Though not nutrients per se, calories are nevertheless an essential component of a healthy diet. Calories are a measurement of the energy content in food, and since our bodies need energy, it’s important to keep your calorie intake in mind when planning your meals. For most people, it’s fairly easy to take in enough calories, but those with no appetite may need to choose foods that offer many calories in a fairly small volume. These calorie-dense foods can include things like peanut butter or whole milk, both of which can be added to a snack to boost its calorie content, while foods like sweet potatoes and red meat can provide a high-calorie meal.
Depending on your goals – whether you want to maintain your current weight, gain weight, or lose weight – the number of calories you should aim for can vary widely. If you are underweight and looking to put on a few pounds, try to consume about 500 extra calories per day for a healthy rate of weight gain.
It may be a dirty word to some, but fat is an important part of the human diet. Not only is it high in calories, but fat is also necessary for the absorption of vitamins A, D, E, and K – the fat-soluble vitamins – and choosing the right kinds of fats can even help your cholesterol levels. The key is to go for sources of monounsaturated fats, such as those in avocados, nuts, and olive oil, and polyunsaturated fats, such as those in fish or soybean oil. Another category of fats called medium-chain triglycerides (MCTs) can also help fight inflammation.
Whether you’re looking to maintain or increase your weight, protein is a critical component of your diet. For those looking to boost their body weight, protein can help ensure that any increase in fat is accompanied by an increase in muscle mass, while those simply trying to stay at their current weight can benefit from the preservation of muscle tissue. Because protein is a crucial part of the body’s healing process, it’s especially important for those battling a major illness, which is why it’s used to provide nutritional support for cancer patients and those with cystic fibrosis. As a rule of thumb, look to get about six ounces of protein each day through protein-rich foods like eggs, yogurt, quinoa, and meat.
Lifestyle Changes for Someone with No Appetite
In addition to choosing foods that offer the nutrients you need, there are other decisions you can make that can improve your food consumption, even if you have no appetite. One of the strategies that can be helpful is changing your eating schedule; rather than eating three large meals a day, have a smaller meal every few hours. This can be easier on your stomach, and because it’s more flexible, this style of eating gives you the option of tailoring meals to when you’re most hungry. If you find that you only have an appetite in the morning, for instance, you can have a larger meal then and supplement it with smaller meals and snacks for the rest of the day.
For some people, liquid nutritional supplements are another option. Incorporating meal replacement shakes like those from ENU can make it easier to hit your calorie and nutrition goals without having to force down solid food when you’re not hungry. Each shake from ENU offers 340 calories provided by real food ingredients; one shake also has 17 grams of protein from whey and soy isolates, complex carbs from whole grains like brown rice and quinoa, heart-healthy unsaturated fats from coconut and sunflower oils, and a blend of 24 key vitamins and minerals to support the body’s various systems. Plus, each ENU nutritional shake is lactose-free, gluten-free, non-GMO, and kosher, so it’s great for those with special diets.
Balanced Meal Replacement Shakes for People with No Appetite
Finding ways to add calories, protein, fats, and other essential nutrients to your diet isn’t always easy, especially if you have no appetite. By enjoying a healthy nutritional shake from ENU after eating or between meals, you can get a boost of these important dietary components with very little added effort. Learn more about ENU meal replacement shakes by visiting us online or calling (855) 266-6733 today.